Can I change my ways? Will I ever be happy? Can I feel fulfilled? Can I experience a life full of purpose? These are all questions we ask ourselves, not just in our bleakest moments, but throughout our day to day lives. We know the answer is “yes”, but the map to get there may as well be blank; How do we move forward to find the peace and mental health we seek?
Therapy Matters can help. We work with our clients to establish meaningful shifts in behavior and patterns to effect real change, the kind that comes from a sincere sense of well being. Once we get to know you, we can pair you with the therapist that can best serve your needs: Every client is different, and we have a wide range of expert therapists to serve the diverse needs of our clientele.
Are you and your partner disconnected? Do you find yourself wondering what happened to the way it was, and wishing you could figure out how to reconnect and fall in love all over again? Times are tough on couples. Workplace stress, the demands of family, and the hardships of everyday life can chip away at even the most solid and loving of relationship foundations. We can help!
At Therapy Matters, we are passionate about helping couples identify and address their problems, learn to love and support one another, and resolve pressing issues getting in the way of reconnecting. Every couple wants to be happy and healthy; Sometimes, life gets in the way and gives us more than we bargained for, and that’s okay! Couples counseling can help you learn to make a change and rekindle that spark of love into the long-lasting ember you wish it would be. It can be hard to do this vital work by yourself, but you don’t have to! Contact Therapy Matters and work with a professional. We’re here to help!
Resource therapy will enable you to develop new coping skills to better manage your mental, physical, psychological and social health. By using a problem solving approach that is unique to you we will together help you identify your needs in making a positive change that helps your growth effectively. Such issues as chronic illness, divorce, housing, career, elder or child care, care giver support, connecting socially, and many other topics are discussed regularly. This allows therapy to become more productive when logistical needs are being met with direct intention. Usually conducted in individual sessions, our resource therapy can focus on your required area of growth and help you achieve your personal goals.
Group therapy allows us to connect with our clients and address their most pressing needs. The time and duration are up to the participants- We’re here to help, and are determined to work with you so you can attend the therapy you need! Currently, we offer a wide variety of groups: DBT groups, meditation groups, #MeToo groups, eco-therapy groups, and opioid dependence, to name a few. We’re always looking to grow our group therapy offerings to better serve our clients and our community. If you think group therapy would be right for you, give us a call.
Comprehensive Behavioral Intervention for Tics
CBIT (Comprehensive Behavioral Intervention for Tics) therapy is a non-medication treatment approach designed to help individuals with Tourette Syndrome (TS) or other tic disorders manage their symptoms. It is based on the principles of habit reversal training and involves several components. Please see our CBIT Therapy page for more information.
Did you know that natural environments are more likely to promote positive emotions, lower our stress hormones, and lower our heart rate? Have you ever felt at-ease or noticed your mind begin to slow down in an outdoor setting? Nature brings us back into our bodies and fosters a greater connection with ourselves and the natural world.
At Therapy Matters, we offer nature based therapy, also referred to as eco-therapy or wilderness therapy. This unique approach is based outdoors in any natural environment, or can be practiced inside with elements from our natural world. Sessions can be for individuals, couples, families, or even kids for nature based play therapy.
We understand that some individuals may require more intensive mental health therapy to address their unique needs. That’s why we offer multiple sessions a week for those who need it. Our experienced therapists will work with you to create a personalized treatment plan that fits your specific goals and needs. With our compassionate and professional approach, we are committed to helping you achieve lasting positive change. Contact us today to learn more about our more intensive therapy options.
Additional Treatments
Trauma Therapy
Trauma is an emotional response to distressing or life-altering events, leaving lasting effects on mental, emotional, and physical well-being. Whether stemming from a single incident or prolonged experiences, trauma can disrupt daily life and hinder personal growth. At Therapy Matters in Louisville, CO, we specialize in helping individuals process and
Substance Use
Substance use can profoundly impact every aspect of life, from physical health to relationships and mental well-being. At Therapy Matters in Louisville, CO, we specialize in helping individuals address substance use in a shame-free, supportive environment. We are committed to helping you regain control and build a healthier, more fulfilling
PTSD and CPTSD
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are serious mental health conditions resulting from traumatic experiences. While PTSD is often linked to a single traumatic event, CPTSD develops after prolonged or repeated trauma, such as abuse or neglect. At Therapy Matters in Louisville, CO, we specialize in
Psychotherapy
Psychotherapy is a vital tool in addressing mental health challenges, enabling individuals to navigate emotional struggles and achieve a better quality of life. At Therapy Matters in Louisville, CO, we offer evidence-based psychotherapy techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and others. These approaches empower patients to
Life Transitions
Life transitions, whether planned or unexpected, are inevitable and often challenging. From starting a new career to becoming a parent, facing retirement, living with an illness, experiencing divorce, or adjusting to an empty nest, significant changes can disrupt emotional balance and create stress. Therapy Matters in Louisville, CO, offers professional
Grief and Loss
Grief is a natural response to loss, but it can be an overwhelming and isolating experience. Whether it’s the death of a loved one, the end of a relationship, or a significant life change, grief can affect every aspect of life. At Therapy Matters in Louisville, CO, we specialize in
Depression
Depression is not only a challenging mental health condition on its own, but it can also leave lasting emotional and psychological scars. Many individuals who experience depression may not realize the extent to which its profound impact—both in the present and in the past—has shaped their overall well-being. The trauma
Anxiety and Panic Treatment
Anxiety and panic disorders can often feel overwhelming, as though they dominate your thoughts and daily life. The constant cycle of fear and distress can make it difficult to envision a future where these experiences do not consume you. However, it is important to recognize that relief is possible. At
Kinnect Club
Kinnect is more than just a club, it is a social skills program designed to initiate skills inside our 12-15 bi-weekly club events followed by “Keeping The Kinnection” social club where the cohort of preteens continue to connect and stay connected for months and years to come. In this post-Covid
Teen DBT Group
We are offering a teen DBT (Dialectical Behavior Therapy) group, where we offer a supportive, skill-building environment where teens can learn practical tools to manage emotions, improve relationships, and cope with stress in healthier ways. Through group discussions, role-playing, and hands-on exercises, teens will develop key DBT skills, including: Mindfulness
Individual Therapy
Can I change my ways? Will I ever be happy? Can I feel fulfilled? Can I experience a life full of purpose? These are all questions we ask ourselves, not just in our bleakest moments, but throughout our day to day lives. We know the answer is “yes”, but the
Couples Therapy
Are you and your partner disconnected? Do you find yourself wondering what happened to the way it was, and wishing you could figure out how to reconnect and fall in love all over again? Times are tough on couples. Workplace stress, the demands of family, and the hardships of everyday
Resourcing Sessions
Resource therapy will enable you to develop new coping skills to better manage your mental, physical, psychological and social health. By using a problem solving approach that is unique to you we will together help you identify your needs in making a positive change that helps your growth effectively. Such
Group Therapy
Group therapy allows us to connect with our clients and address their most pressing needs. The time and duration are up to the participants- We’re here to help, and are determined to work with you so you can attend the therapy you need! Currently, we offer a wide variety of
CBIT Therapy
Comprehensive Behavioral Intervention for Tics What is CBIT? CBIT (Comprehensive Behavioral Intervention for Tics) therapy is a non-medication treatment approach designed to help individuals with Tourette Syndrome (TS) or other tic disorders manage their symptoms. It is based on the principles of habit reversal training and involves several components: CBIT
Nature Based Therapy
Did you know that natural environments are more likely to promote positive emotions, lower our stress hormones, and lower our heart rate? Have you ever felt at-ease or noticed your mind begin to slow down in an outdoor setting? Nature brings us back into our bodies and fosters a greater
Elevated Care
We understand that some individuals may require more intensive mental health therapy to address their unique needs. That’s why we offer multiple sessions a week for those who need it. Our experienced therapists will work with you to create a personalized treatment plan that fits your specific goals and needs.